Author Archives: To Your Bountiful Health

Tracy’s Abundant Reading Room Amazon Storefront

Follow us here to some amazing online books. You will find many titles of new and gently used books, CD’s and audiobooks. www.amazon.com/shops/theabundantreadingroom

Post Tagged with
Read More

Everything You Need To Know To Begin An Elimination Diet

Post Image

Everything You Need To Know To Begin An Elimination Diet By Dr. Jill C. Carnahan as seen in Mind Body Green Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if food sensitivities might be the culprit. The idea behind an […]

Read More

Saying No to Processed Foods – A guide

It’s important for our bodies to cut out processed foods as much as possible, if not totally. To do this, it’s easier to take small steps rather than doing it all at once. Here are some great tips to cut out processed foods in weeks. Week one: Eat a minimum of two different fruits or […]

Read More

A Gratitude Ritual

Post Image

We wish you a healthy and happy Thanksgiving. With Blessings, Tracy Hawes A Gratitude Ritual by Debbie Ford The beautiful gifts of gratitude begin at home so today invite a healing to happen in your own body in your own consciousness in your own loving heart that feels blessed to be alive Notice all the […]

Read More

Illuminating the Castle – Using Feng Shui for Your Body, Mind and Spirit

Post Image

written by Tracy Hawes, LSC, CNC, CLMT Mind Body Green’s Katie Rodgers recently posted a list of 5 Feng Shui mistakes frequently made in the application of this ancient art to our living spaces. This got me thinking how this might apply to our bountiful vibrant bodies. In pondering this question for myself I came […]

Read More

Delicious Hand Squeezed Kale Salad

Post Image

Ingredients: 2 bunches Kale 4 lg Carrots 1 small head Purple Cabbage 5 Shallots 3/4 cup Sesame Seed Oil 1/2 cup Apple Cider Vinegar 1 tsp variety of herbs a pinch of Himalayan salt Preparation: Wash all vegetable thoroughly. Shred Kale. Peel Carrots and slice in an angular manner. Julien Purple Cabbage. Slice thinly shallots. […]

Read More

“Nursing Your Sweet Tooth”

Post Image

Facts on sugar consumption in the USA today and how to overcome them. Sugar consumption is at pandemic proportions in our culture. It is culprit to a myriad of disease and illness found occurring today within the human body. Some great alternatives to cane sugar are – dates molasses honey Here are some awesome and […]

Read More

The Colors of Health

Post Image

EATING THE RIGHT COLORED FOODS FOR YOUR GOOD HEALTH WHITE – To strengthen the immune system. parsnip, garlic, onion, cauliflower, apple, soursop fruit GREEN – To purify with detoxification. peppers, kale, leafy vegetables, green apples, celery, lime RED – To improve blood and heart health. tomatoes, strawberries, red peppers, pomegranates YELLOW – To fortify skin […]

Read More

Coconut Curry Pumpkin Soup

Post Image

Ingredients: 1/4 cup coconut oil 1 cup chopped onions 1 clove garlic, minced 3 cups water w/ vegetable broth starter 1 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon crushed red pepper flakes 2 cups pumpkin puree 1 cup light coconut milk Preparations: Pumpkin – Clean, peel and dice a medium […]

Post Tagged with , , , ,
Read More

Digest-A-Veg Juice for Quickened Digestion

Post Image

Here is a simple recipe to help move sluggish digestion along. Drink in the morning followed with a liter of green juice (variety of options under recipes) for bountiful health. Digest-A-Veg Ingredients: 3 carrots 1 tomato 1 stalk of broccoli 1/4 head of cabbage 1 lemon Preparation: Wash and cut all vegetables for your particular […]

Post Tagged with ,
Read More