Category Archives: Health Tips

Tracy’s Abundant Reading Room Amazon Storefront

Follow us here to some amazing online books. You will find many titles of new and gently used books, CD’s and audiobooks. www.amazon.com/shops/theabundantreadingroom

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Everything You Need To Know To Begin An Elimination Diet

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Everything You Need To Know To Begin An Elimination Diet By Dr. Jill C. Carnahan as seen in Mind Body Green Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if food sensitivities might be the culprit. The idea behind an […]

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Saying No to Processed Foods – A guide

It’s important for our bodies to cut out processed foods as much as possible, if not totally. To do this, it’s easier to take small steps rather than doing it all at once. Here are some great tips to cut out processed foods in weeks. Week one: Eat a minimum of two different fruits or […]

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A Gratitude Ritual

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We wish you a healthy and happy Thanksgiving. With Blessings, Tracy Hawes A Gratitude Ritual by Debbie Ford The beautiful gifts of gratitude begin at home so today invite a healing to happen in your own body in your own consciousness in your own loving heart that feels blessed to be alive Notice all the […]

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“Nursing Your Sweet Tooth”

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Facts on sugar consumption in the USA today and how to overcome them. Sugar consumption is at pandemic proportions in our culture. It is culprit to a myriad of disease and illness found occurring today within the human body. Some great alternatives to cane sugar are – dates molasses honey Here are some awesome and […]

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Digest-A-Veg Juice for Quickened Digestion

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Here is a simple recipe to help move sluggish digestion along. Drink in the morning followed with a liter of green juice (variety of options under recipes) for bountiful health. Digest-A-Veg Ingredients: 3 carrots 1 tomato 1 stalk of broccoli 1/4 head of cabbage 1 lemon Preparation: Wash and cut all vegetables for your particular […]

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Cherished Cherries

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Cherished Cherries Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions. Botanically, the fruit is a “drupe” (stone fruit), belonging to the broad rosaceae family of small tree fruits in the genus, prunus. Some of common “drupe” family fruits are […]

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Bestow My Beeting Heart Juice

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Bestow My Beeting Heart Juice …. Ingredients 1 Beet Large 2 Green Apples 6 Carrots 6 Stalks of Celery 1 Handful of Basil (optional) 1 Lime (optional) Preparation Wash vegetables and fruit well. Slice and prepare for juicer. Juice. Add Basil and Lime for an extra refreshing zing. Here’s to your bountiful health. Enjoy!

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Day 2 of the 10 Day Juice Cleanse and Detox

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Adapted from Get Juicy Day 2 TODAY’S THEME: SUCCESS Success is a mindset. You can choose to be successful by creating the thought and belief in your mind that you are successful now and will continue to be, and then taking action that mirrors this belief. This is an extremely empowering shift and one that […]

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Day 1 of the 10 Day Juice and Detox Cleanse

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Adapted from the Get Juicy Day 1 TODAY’S THEME: COMMIT 

Your first day comes with the opportunity to fully commit to the gift you have decided to give to yourself. You have already made the decision that the Get Juicy Cleanse is what you need right now to help you to lose weight, gain energy, […]

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