Category Archives: Recipes

Everything You Need To Know To Begin An Elimination Diet

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Everything You Need To Know To Begin An Elimination Diet By Dr. Jill C. Carnahan as seen in Mind Body Green Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if food sensitivities might be the culprit. The idea behind an […]

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Saying No to Processed Foods – A guide

It’s important for our bodies to cut out processed foods as much as possible, if not totally. To do this, it’s easier to take small steps rather than doing it all at once. Here are some great tips to cut out processed foods in weeks. Week one: Eat a minimum of two different fruits or […]

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Delicious Hand Squeezed Kale Salad

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Ingredients: 2 bunches Kale 4 lg Carrots 1 small head Purple Cabbage 5 Shallots 3/4 cup Sesame Seed Oil 1/2 cup Apple Cider Vinegar 1 tsp variety of herbs a pinch of Himalayan salt Preparation: Wash all vegetable thoroughly. Shred Kale. Peel Carrots and slice in an angular manner. Julien Purple Cabbage. Slice thinly shallots. […]

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Coconut Curry Pumpkin Soup

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Ingredients: 1/4 cup coconut oil 1 cup chopped onions 1 clove garlic, minced 3 cups water w/ vegetable broth starter 1 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon crushed red pepper flakes 2 cups pumpkin puree 1 cup light coconut milk Preparations: Pumpkin – Clean, peel and dice a medium […]

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Digest-A-Veg Juice for Quickened Digestion

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Here is a simple recipe to help move sluggish digestion along. Drink in the morning followed with a liter of green juice (variety of options under recipes) for bountiful health. Digest-A-Veg Ingredients: 3 carrots 1 tomato 1 stalk of broccoli 1/4 head of cabbage 1 lemon Preparation: Wash and cut all vegetables for your particular […]

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Bestow My Beeting Heart Juice

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Bestow My Beeting Heart Juice …. Ingredients 1 Beet Large 2 Green Apples 6 Carrots 6 Stalks of Celery 1 Handful of Basil (optional) 1 Lime (optional) Preparation Wash vegetables and fruit well. Slice and prepare for juicer. Juice. Add Basil and Lime for an extra refreshing zing. Here’s to your bountiful health. Enjoy!

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Juice Recipe: Green Machine

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One basic qualities of green juice recipes is chlorophyll, which is the product of plants turning light into energy for insects and animals to eat. Without this, life as we know it, would not exist. Some of the many wonderful benefits of chlorophyll include; powerful detoxifying properties including that of the liver, as well as […]

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