Category Archives: Uncategorized

Saying No to Processed Foods – A guide

It’s important for our bodies to cut out processed foods as much as possible, if not totally. To do this, it’s easier to take small steps rather than doing it all at once. Here are some great tips to cut out processed foods in weeks. Week one: Eat a minimum of two different fruits or […]

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Illuminating the Castle – Using Feng Shui for Your Body, Mind and Spirit

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written by Tracy Hawes, LSC, CNC, CLMT Mind Body Green’s Katie Rodgers recently posted a list of 5 Feng Shui mistakes frequently made in the application of this ancient art to our living spaces. This got me thinking how this might apply to our bountiful vibrant bodies. In pondering this question for myself I came […]

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“Nursing Your Sweet Tooth”

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Facts on sugar consumption in the USA today and how to overcome them. Sugar consumption is at pandemic proportions in our culture. It is culprit to a myriad of disease and illness found occurring today within the human body. Some great alternatives to cane sugar are – dates molasses honey Here are some awesome and […]

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The Colors of Health

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EATING THE RIGHT COLORED FOODS FOR YOUR GOOD HEALTH WHITE – To strengthen the immune system. parsnip, garlic, onion, cauliflower, apple, soursop fruit GREEN – To purify with detoxification. peppers, kale, leafy vegetables, green apples, celery, lime RED – To improve blood and heart health. tomatoes, strawberries, red peppers, pomegranates YELLOW – To fortify skin […]

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Coconut Curry Pumpkin Soup

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Ingredients: 1/4 cup coconut oil 1 cup chopped onions 1 clove garlic, minced 3 cups water w/ vegetable broth starter 1 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon crushed red pepper flakes 2 cups pumpkin puree 1 cup light coconut milk Preparations: Pumpkin – Clean, peel and dice a medium […]

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Digest-A-Veg Juice for Quickened Digestion

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Here is a simple recipe to help move sluggish digestion along. Drink in the morning followed with a liter of green juice (variety of options under recipes) for bountiful health. Digest-A-Veg Ingredients: 3 carrots 1 tomato 1 stalk of broccoli 1/4 head of cabbage 1 lemon Preparation: Wash and cut all vegetables for your particular […]

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Baked Zucchini Chips

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Baked Zucchini Chips Ingredients: 1 zucchini canola cooking spray seasoned salt, or other seasoning(s) of your choice Preheat oven to 225 degrees Fahrenheit. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Set aside. Slice zucchini into thin medallions, about the thickness of a quarter. (You can either use […]

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Apple Cider Vinegar “Lemonade” Thirst Quencher

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Most parts of the country have been experiencing high temperatures this month. An important counter to this is hydration and electrolyte replacement. One of the best was to rehydrate is with Apple Cider Vinegar. Here is a delicious and easy recipe. I like to make a batch and sip on it through the day while […]

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Raw Empanadas with Chili Macadamia Filling

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Description An ultra fresh flavor jamming recipe that is both easy to make and fun to eat. No fork necessary, just load up your lettuce leaves with the chili macadamia and veggie fillings, scoop up with your hands and munch away! Some tips from recipe creator Sheleana of Young and Raw on how to enjoy […]

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Day 4 of the 10 Day Juice Cleanse and Detox Program

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adapted from the Get Juicy Cleanse TODAY’S THEME: MOMENTUM You should really be getting into the swing of the cleanse by now. You will have formed routine habits that work for you, you will be expecting to feel light in your body and things will be moving along more smoothly than ever. You may still […]

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