Tips for Bountiful Health

A Lemon A Day

A glass of lemon water, add a bit of ginger and a few drops of stevia (natural sweetener) and your day is off to a healthy start. Did you know that lemon water is:

*Good for your digestion
*Excellent for Skin Care
*Aids in Dental Care
*Helps Cure Throat Infections
*Aids in Weight Loss
*Acts as a Blood Purifier
*Helps Toxins Move Through Your Body

That’s a lot of good in one little lemon

Think Positive Thoughts

If you wake up in a bad mood, your stress level hormones get elevated even before you start your day. It makes you more vulnerable to the germs you are exposed all day long. Therefore, you need think positively and try not to pay heed to the negative thoughts that come to your mind. Take a moment, breathe deeply and let go of the negatives thoughts. We usually have lots to be thankful for, sometimes we just need to remember.

Thoughts become reality – choose wisely!

Drinks Lots and Lots of Water

Our bodies are made up of 70% water, in order to keep it functioning at optimal levels you body needs to stay hydrated. Drink a minimum of 8 – 8 oz glasses of water a day to help flush toxins from your body and stay hydrated. Add lemon, lime, even oranges to change it up a bit.