Tag Archives: cleansing

Saying No to Processed Foods – A guide

It’s important for our bodies to cut out processed foods as much as possible, if not totally. To do this, it’s easier to take small steps rather than doing it all at once. Here are some great tips to cut out processed foods in weeks. Week one: Eat a minimum of two different fruits or […]

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A Gratitude Ritual

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We wish you a healthy and happy Thanksgiving. With Blessings, Tracy Hawes A Gratitude Ritual by Debbie Ford The beautiful gifts of gratitude begin at home so today invite a healing to happen in your own body in your own consciousness in your own loving heart that feels blessed to be alive Notice all the […]

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Delicious Hand Squeezed Kale Salad

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Ingredients: 2 bunches Kale 4 lg Carrots 1 small head Purple Cabbage 5 Shallots 3/4 cup Sesame Seed Oil 1/2 cup Apple Cider Vinegar 1 tsp variety of herbs a pinch of Himalayan salt Preparation: Wash all vegetable thoroughly. Shred Kale. Peel Carrots and slice in an angular manner. Julien Purple Cabbage. Slice thinly shallots. […]

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Bestow My Beeting Heart Juice

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Bestow My Beeting Heart Juice …. Ingredients 1 Beet Large 2 Green Apples 6 Carrots 6 Stalks of Celery 1 Handful of Basil (optional) 1 Lime (optional) Preparation Wash vegetables and fruit well. Slice and prepare for juicer. Juice. Add Basil and Lime for an extra refreshing zing. Here’s to your bountiful health. Enjoy!

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Day 2 of the 10 Day Juice Cleanse and Detox

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Adapted from Get Juicy Day 2 TODAY’S THEME: SUCCESS Success is a mindset. You can choose to be successful by creating the thought and belief in your mind that you are successful now and will continue to be, and then taking action that mirrors this belief. This is an extremely empowering shift and one that […]

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Day 1 of the 10 Day Juice and Detox Cleanse

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Adapted from the Get Juicy Day 1 TODAY’S THEME: COMMIT 

Your first day comes with the opportunity to fully commit to the gift you have decided to give to yourself. You have already made the decision that the Get Juicy Cleanse is what you need right now to help you to lose weight, gain energy, […]

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Skin Brushing for Enhanced Detoxification

Skin Brushing for Enhanced Detoxification

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