Tag Archives: health tips

Saying No to Processed Foods – A guide

It’s important for our bodies to cut out processed foods as much as possible, if not totally. To do this, it’s easier to take small steps rather than doing it all at once. Here are some great tips to cut out processed foods in weeks. Week one: Eat a minimum of two different fruits or […]

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A Gratitude Ritual

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We wish you a healthy and happy Thanksgiving. With Blessings, Tracy Hawes A Gratitude Ritual by Debbie Ford The beautiful gifts of gratitude begin at home so today invite a healing to happen in your own body in your own consciousness in your own loving heart that feels blessed to be alive Notice all the […]

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“Nursing Your Sweet Tooth”

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Facts on sugar consumption in the USA today and how to overcome them. Sugar consumption is at pandemic proportions in our culture. It is culprit to a myriad of disease and illness found occurring today within the human body. Some great alternatives to cane sugar are – dates molasses honey Here are some awesome and […]

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Cherished Cherries

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Cherished Cherries Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions. Botanically, the fruit is a “drupe” (stone fruit), belonging to the broad rosaceae family of small tree fruits in the genus, prunus. Some of common “drupe” family fruits are […]

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Day 2 of the 10 Day Juice Cleanse and Detox

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Adapted from Get Juicy Day 2 TODAY’S THEME: SUCCESS Success is a mindset. You can choose to be successful by creating the thought and belief in your mind that you are successful now and will continue to be, and then taking action that mirrors this belief. This is an extremely empowering shift and one that […]

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Day 1 of the 10 Day Juice and Detox Cleanse

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Adapted from the Get Juicy Day 1 TODAY’S THEME: COMMIT 

Your first day comes with the opportunity to fully commit to the gift you have decided to give to yourself. You have already made the decision that the Get Juicy Cleanse is what you need right now to help you to lose weight, gain energy, […]

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Skin Brushing for Enhanced Detoxification

Skin Brushing for Enhanced Detoxification

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The Dirty Dozen and Clean 15

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Dirty Dozen The Environmental Working Group released a list in 2011 of the Dirty Dozen; the fruits and vegetables with the worst pesticide levels. 1 Apples 2 Celery 3 Strawberries 4 Peaches 5 Spinach 6 Nectarines (imported) 7 Grapes (imported) 8 Sweet bell peppers 9 Potatoes 10 Blueberries (domestic) 11 Lettuce 12 Kale/collard greens Clean […]

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A lemon a day …

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There are enormous benefits to starting your day with a glass of lemon water. Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also […]

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