Tag Archives: organic

A Gratitude Ritual

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We wish you a healthy and happy Thanksgiving. With Blessings, Tracy Hawes A Gratitude Ritual by Debbie Ford The beautiful gifts of gratitude begin at home so today invite a healing to happen in your own body in your own consciousness in your own loving heart that feels blessed to be alive Notice all the […]

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Delicious Hand Squeezed Kale Salad

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Ingredients: 2 bunches Kale 4 lg Carrots 1 small head Purple Cabbage 5 Shallots 3/4 cup Sesame Seed Oil 1/2 cup Apple Cider Vinegar 1 tsp variety of herbs a pinch of Himalayan salt Preparation: Wash all vegetable thoroughly. Shred Kale. Peel Carrots and slice in an angular manner. Julien Purple Cabbage. Slice thinly shallots. […]

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Cherished Cherries

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Cherished Cherries Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions. Botanically, the fruit is a “drupe” (stone fruit), belonging to the broad rosaceae family of small tree fruits in the genus, prunus. Some of common “drupe” family fruits are […]

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Bestow My Beeting Heart Juice

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Bestow My Beeting Heart Juice …. Ingredients 1 Beet Large 2 Green Apples 6 Carrots 6 Stalks of Celery 1 Handful of Basil (optional) 1 Lime (optional) Preparation Wash vegetables and fruit well. Slice and prepare for juicer. Juice. Add Basil and Lime for an extra refreshing zing. Here’s to your bountiful health. Enjoy!

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Day 2 of the 10 Day Juice Cleanse and Detox

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Adapted from Get Juicy Day 2 TODAY’S THEME: SUCCESS Success is a mindset. You can choose to be successful by creating the thought and belief in your mind that you are successful now and will continue to be, and then taking action that mirrors this belief. This is an extremely empowering shift and one that […]

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Day 1 of the 10 Day Juice and Detox Cleanse

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Adapted from the Get Juicy Day 1 TODAY’S THEME: COMMIT 

Your first day comes with the opportunity to fully commit to the gift you have decided to give to yourself. You have already made the decision that the Get Juicy Cleanse is what you need right now to help you to lose weight, gain energy, […]

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The Dirty Dozen and Clean 15

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Dirty Dozen The Environmental Working Group released a list in 2011 of the Dirty Dozen; the fruits and vegetables with the worst pesticide levels. 1 Apples 2 Celery 3 Strawberries 4 Peaches 5 Spinach 6 Nectarines (imported) 7 Grapes (imported) 8 Sweet bell peppers 9 Potatoes 10 Blueberries (domestic) 11 Lettuce 12 Kale/collard greens Clean […]

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