Tag Archives: seasonal

A Gratitude Ritual

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We wish you a healthy and happy Thanksgiving. With Blessings, Tracy Hawes A Gratitude Ritual by Debbie Ford The beautiful gifts of gratitude begin at home so today invite a healing to happen in your own body in your own consciousness in your own loving heart that feels blessed to be alive Notice all the […]

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Delicious Hand Squeezed Kale Salad

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Ingredients: 2 bunches Kale 4 lg Carrots 1 small head Purple Cabbage 5 Shallots 3/4 cup Sesame Seed Oil 1/2 cup Apple Cider Vinegar 1 tsp variety of herbs a pinch of Himalayan salt Preparation: Wash all vegetable thoroughly. Shred Kale. Peel Carrots and slice in an angular manner. Julien Purple Cabbage. Slice thinly shallots. […]

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Coconut Curry Pumpkin Soup

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Ingredients: 1/4 cup coconut oil 1 cup chopped onions 1 clove garlic, minced 3 cups water w/ vegetable broth starter 1 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon crushed red pepper flakes 2 cups pumpkin puree 1 cup light coconut milk Preparations: Pumpkin – Clean, peel and dice a medium […]

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